It is summer season and most of the people really feel the stress of society to
have an ideal seaside physique.
We have all achieved it, crash dieted to try to desperately
shed the pounds so
we feel more confident on the beach.
This video, nevertheless, exhibits us why that is not the finest concept.
It explains how your physique breaks down meals into power.
Should you do not eat for six hours, your physique tries to interrupt down
fats cells for power – however your mind can not utilise that kind
of power and subsequently stops working effectively.
(Photograph: Enterprise Insider)
Subsequent, your physique tries to interrupt down protein cells, that means you
Lack of vitamins
and minerals mean your immune system breaks down and also you
are extra vulnerable to illness and an infection.
Should you do not eat, finally your physique will shut down, so do not
take any drastic measures to shed the kilos and follow a healthy,
balanced diet instead.